• deborahdesantis42

Keep up your routine during COVID-19

Changes in daily life due to the COVID-19 pandemic and social distancing recommendations have created a lot of uncertainty. Creating a routine can add structure and predictability, allowing both kids and parents to feel calmer in the home. Below are a few tips on how to build weekend and weekday schedules to create a sense of stability and routine in these uncertain times. 

  • Plan in Advance. 

  • Go through a daily schedule with your children to help them anticipate what’s coming next, and add a sense of predictability to their days. You can use this template(https://www.cdc.gov/parents/essentials/pdf/myDailyScheduleBlank508.pdf) from the CDC to plan out daily tasks. 

  • Maintain Consistency. 

  • If possible, try to maintain consistency in daily schedules, especially during weekdays where children would typically be in school. Keeping a schedule that mirrors pre COVID-19 schedules as closely as possible (such as keeping similar sleeping and eating times) may help the transition to virtual education go smoothly. 

  • Adapt Activities. 

  • By finding ways to add familiar and enjoyable activities into your children’s daily lives, you can increase a sense of normalcy. This might look like participating in outdoor physical activities that can be done while maintaining physical distance from others, such as going on a bike ride. Enjoyable activities might also include virtual socializing with classmates, friends, and family. 


@ 2019 Ridge Psychological Services, PLLC.

Park Slope Office

45 Plaza Street West, Suite 1B

Brooklyn, New York 11217


Bay Ridge Office

446 74th Street, Lower Level

Brooklyn, New York 11209